Category Archives: Health and Fitness

5 Kinds Of Food You Should Avoid At Night

There’s no need to deny yourself a late-night snack if you’re feeling hungry, but you still have to think smart when it comes to eating late. Eating the wrong foods will disrupt your sleep while also adding a lot of … Continue reading

Posted in Health and Fitness | Tagged , , , | 3 Comments

7 Foods That Burn Belly-Fat [Flat Tummy Secrets]

Belly fat is a huge issue. It will make you lose your shape, and also predispose you to various kinds of diseases. The main challenge here is the ‘how’ to get rid of this belly-fat. Here are 7 kinds of … Continue reading

Posted in Health and Fitness | Tagged , , , , , | 3 Comments

Amazing Health Benefits of Sugarcane Juice

1. Help reduce burning sensation or dysuria associated with urinary tract infections, kidney stones and prostatitis. 2. Treat sore throat cold and flu. 3. Helps the body to fight against cancer.especially prostate and breast cancer. 4. Helping in the treatment … Continue reading

Posted in Health and Fitness | Tagged , , | 1 Comment

4 Good Steps To Avoid Pimples Completely

When pimples appear on the face or other body parts, it is usually an indicator of Acne, a skin disease. Having acne is not fatal. All the same, it does put scars on the skin. The pores of the human … Continue reading

Posted in Health and Fitness | Tagged , , , | 1 Comment

Ladies, 9 Bad Habits That Could Endanger Your Health

While most of us make it a point to eat healthy and exercise as often as possible, we tend to ignore other simple things that actually take a toll on our well-being. Find out if you are compromising on your … Continue reading

Posted in Health and Fitness | Tagged , , , | Leave a comment

Check Out: 7 Great Tips On How To Fall Asleep faster

Its bed time but your problem is still the same. You can’t fall asleep, right? You toss and turn lying on your bed for hours, trying to fall asleep but still couldn’t relax your racing mind? This is your problem … Continue reading

Posted in Health and Fitness | Tagged , , | 2 Comments

10 Facts About Sneezing You Need To Know

Sneezing is caused by many factors and it must not be associated just with a breathing problem. Sneezing occurs in response to an irritant in the nasal passages. When the nasal passages are irritated, it signals the brain to respond … Continue reading

Posted in Health and Fitness | Tagged , | 1 Comment