7 Foods That Burn Belly-Fat [Flat Tummy Secrets]

Belly fat is a huge issue. It will make you lose your shape, and also predispose you to various kinds of diseases.

The main challenge here is the ‘how’ to get rid of this belly-fat. Here are 7 kinds of foods that can help you.

1. Apples – An apple a day keeps the doctor away is the very old saying. This is because apples are packed with nutrients and are a rich source of vitamin C, beta-carotene, dietary fiber, phytosterol, flavonoids, antioxidants, vitamins and minerals.

A plus for people who regularly consume apples is that it can help reduce weight, especially belly fat. In a Brazilian weight study, subjects who ate three apples a day while dieting lost more weight than those who didn’t. Apples contain a substance called pectin which inhibits colon cancer.

2. Green tea- Green tea has catechins; substances that some experts believe help burn belly fat.

3. Watermelons – In a study conducted by the University of Kentucky, watermelon was found to have a significant effect on artery plaque deposition because it altered blood lipids and lowered the risk of developing belly fat.

4. Tomatoes – A large tomato contains only around 33 calories. Regular intake of this will help lose weight, especially in the abdominal area of the body.

Moreover, a recent study identified a compound extracted specifically from the fruit called 9-oxo-octadecadienoic (9-oxo-ODA) which was shown to influence the amount of blood lipids in circulation.

5. Bananas – This is a fruit you can enjoy as a nutritious snack without ever worrying about gaining weight. Like apples, it contains a fiber called pectin that is known to inhibit colon cancer. It also contains vitamin A, C, E, B6 as well as potassium, calcium and magnesium.

6. Yogurt- What makes yogurt a delicious tool for weight loss is its protein content. Protein takes longer to leave the stomach, and that keeps you satisfied longer and the body burns more calories digesting protein than carbohydrates and fats.

7. Avocados – This is another fruit that can help you lose weight, especially belly fat. It contains the amino acid lecithin – which helps in preventing liver overload – and aids the memory and helps balance weight. It balances cholesterol levels and prevents heart attacks and strokes.

References:
Naturalnews.com
Cosmopolitan.com

POSTED BY: @cherishedpholar
BBM: 28000079

About mycpdesigns

Graphic Designs and Corporate branding.
This entry was posted in Health and Fitness and tagged , , , , , . Bookmark the permalink.

3 Responses to 7 Foods That Burn Belly-Fat [Flat Tummy Secrets]

  1. Femi Love says:

    Nice one Nikki

  2. 1st Martyr says:

    Wow! This is so good to know, that this said fruits can reduce belly fat. Keep on the good work of research.

  3. I believe that is amongst the such a lot essential information and facts personally. And i i’m pleased analyzing your private post. Nevertheless wanna record upon one or two regular challenges, The webpage design is definitely ideal, this content articles is within actuality great: Deb. Great exercise, l8rs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s