How to keep your relationship fresh.


For singles and married.

If you’ve been in a
relationship for a
number of years, things
may have fallen into a
routine, and you may
find that the passion
that was there when
the relationship was
new may be lacking.
You can easily take for
granted the
relationship you have,
so here are a few hints
and tips to inject some
life back into your
Keep In Touch With
Each Other:
Whether you’re at
work, or out with
friends it’s always good
to keep in contact just
to let the other person
know you’re thinking of
them. Keeping in touch
via text message or
instant messaging
means that you’re
always connected to
your loved one, but
just make sure you
don’t overdo it as you
can easily stifle your
other half!
Go On Dates
Forget lazing about in
front of the TV with a
ready meal; arrange a
special date
somewhere, even if it’s
to your local curry
house or to the
cinema. Make it special
by dressing up for the
occasion – you could
even arrange to meet
at the venue and get
ready at a friend’s
house to make it feel
like old times!
Maintain Your
Even though it’s
important to spend
time together, it’s also
important to keep your
friendships alive. It’s
easy to resent your
other half if you spend
lots of time with them
and many of your
friendships crumble
Learn How to Listen
and Argue Well
Don’t let your partner’s
nagging become
background noise:
listen to them and
discover what the root
of their problem
actually is. On the flip
side of this, if you’re
one to nag your other
half, think about it
from their point of
view and come to a
compromise that can
help you both. Every
relationship has
arguments but it
doesn’t mean that you
have to let them evolve
into blazing rows over
insignificant matters.
Learn how to taper
your anger into a
constructive discussion
and your relationship
will benefit from the
Make love as often as
you can
For some couples,
leading a busy life can
mean that at the end
of the day you don’t
have the energy to be
intimate with your
other half. However,
don’t let that be the
case! Whilst it may
seem regimental
planning your sex life,
setting aside some time
alone can make it
easier to get into the
mood. Introducing new
things into the
bedroom such as
naughty costumes,
vibrators or massage
oils can really help
solidify your
Look After Your Body
Working out, or simply
eating healthier can
make you more
attractive to your other
half, but simply
keeping clean and well-
groomed can help keep
your relationship fresh.
Your other half will
have seen you at your
best and worst so it’s
easy to fall into a
routine of not looking
your best all the time.
Take some time to go
to a beautician or
simply get your hair
cut, to rejuvenate your

About Nike Adedokun

Hello friends! I am so excited to meet you. I am Nike Adedokun, a Relationship and sexuality Coach. I help people build healthy relationships, emotionally balanced minds and sexually purified lives through consultancy, strategies and trainings. As a Master practitioner of NLP and Results coach, I deliberately reposition singles emotionally, mentally and sexually to enable them attract the kind of partner that would give them a purposeful relationship. Presently, I host great minds on a WhatsApp Class, The Mind Shift Network Masterclass. It's a class that centres around building healthy hearts, minds and sexuality. If you want to join us, just send a mail to with your details and you are in! Please do navigate through the various posts, podcasts, store and testimonials. Glad to have you here. Don't forget to follow me on twitter @NikeAdedokun. Choose to live healthy and stay purified!
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